SHE WAS CRYING INSIDE BUT NO ONE COULD SEE

Physical wounds are easy to spot because we can see them. You can see blood, you can see a broken bone, because there is physical evidence of the injury. If you were ever been in a situation like this know how it feels. You experience the anguish externally. You may even scream or shout in pain and everyone else becomes aware of everything you are feeling.

But emotional wounds they are different. Sometimes the experience is completely in ward. The depression, the anger, the stress, the pressure , the anxiety so much of that is experienced  within. When we were are dealing with an emotional wound whether some one we trusted break out trust, or just broke our heart , whether we are just been rejected for something, we have spent days , months and years working for those wounds are hard to spot because on one can see them.They are so much harder to see because they have been hidden or may be we have denied them for so long and they are not apparent to anyone around us.

When we have a physical wound like a large cut, we notice straight away that we are experiencing pain. The next step is to clean out the wound, stitch it up if needed finally bandaged . we have to make sure that we clean out wound effectively and the good thing is we can see it so that it does not get infected.

Healing from an emotional wound works in the same way apart from the fact that sometimes, we ignore it for long time. This means it has possibility of getting infected more and possibility of growing without us even knowing.

 Emotional wounds are just not obvious as blood pouring out of our bodies but they have familiar signs. It could be the  break of loved ones or abuse from  our parents, it could be an accident, a divorce or an unexpected situation in our life.

The common signs of emotional wounds are depression, anxiety , isolation and the loss of determination. Realizing you are wounded in step one, the second thing you need to ask yourself is, is this something you can deal with yourself or is it likely that you will need some help?

When it is emotional wound it’s so easy to really miss the intricacies and the detail of that experience we have to really live through it again . we have to really assess and become aware of every part of a challenge.

Cleaning an emotional wound means revisiting the traumatic event and allowing yourself to feel that emotional pain again. Its goona be painful, going to be hurtful, but in order to clean it properly we have to go through it again.

Physical wounds require stitching  when we physically hurt, its obvious whether we need help or not .but when we are emotionally hurt it feels like weakness to share with person , to tell people what's going on. When actually its sign of courage  but sometimes with an emotional wound we wait days , months , years before we approach anyone emotionally speaking, bandaging your wounds takes time.

It includes forgiveness, acceptance, and letting go. The emotional wound can leave you internal scar. We can expect it to just disappear just because we couldn’t see it in first place

Don't be mad at yourself if it takes time to heal. Feel every part of that wound and work trough it.